by Tawnya Sutherland | Mar 31, 2024 | Uncategorized
Hey there, Awesome Virtual Assistants! It’s time to swap your coffee for a water bottle, push your chair back, and let’s get into something that’s going to spark joy not just in your work but in your wellness journey too. As a dedicated member of the...
by Tawnya Sutherland | Jan 12, 2024 | Healthy VA
I don’t know about you but I may have eaten too many goodies over the holiday season and I now need to get my REAR in GEAR in the NEW YEAR! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is...
by Tawnya Sutherland | Aug 1, 2023 | Healthy VA
If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn’t tell you about this injury was how embarrassing the next few months of recovery would be… Why was it so...
by Tawnya Sutherland | Aug 26, 2018 | Uncategorized
As a Virtual Assistant, it’s so easy to lose focus on your health and to put all of your energy into your business. Unfortunately, when that happens your business often suffers. A healthy mind and body are actually much better for productivity, inspiration, and...
by Tawnya Sutherland | Aug 26, 2018 | Healthy Recipes
Here’s a quick and easy recipe to cook up on the grill for a side dish. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use dried. Just use a pinch of each herb if you’re using dried. Grill Eggplant Ingredients: 1...
