Virtual Assistants: We Have to Sit, We Can Still Stay Fit!
How to Incorporate Exercise into Your Work-From-Home Day
Oh, the joys of working from home as a Virtual Assistant. You can work when you want, tend to your family as needed and take advantage of your most productive time of the day to focus on your top priorities. Yet with all that freedom, it’s amazing how difficult it is...
7 Tips to Keep Your Mind and Body Healthy as a Virtual Assistant
As a Virtual Assistant, it’s so easy to lose focus on your health and to put all of your energy into your business. Unfortunately, when that happens your business often suffers. A healthy mind and body are actually much better for productivity, inspiration, and...
Get Amazing Arms in August
If you recall, a few months ago during our move into our new home, I fell down the only step in our house and broke my ankle. What I didn't tell you about this injury was how embarrassing the next few months of recovery would be... Why was it so embarrassing???...
New Year, New Rear?
I don't know about you but I may have eaten too many goodies over the holiday season and I now need to get my REAR in GEAR in the NEW YEAR! 😉 Want to get your rear in gear this New Year? My online personal fitness trainer, Abby Malmstrom (for a limited time) is...
Join the Spring Virtual Assistant Fitness Awesome Abs Challenge!
Hey there, Awesome Virtual Assistants! It's time to swap your coffee for a water bottle, push your chair back, and let's get into something that's going to spark joy not just in your work but in your wellness journey too. As a dedicated member of the Virtual Assistant...
Easy and Healthy Grilled Eggplant Recipe
Here's a quick and easy recipe to cook up on the grill for a side dish. Fresh herbs are best with this recipe, but if you don’t have any on hand, you can certainly use dried. Just use a pinch of each herb if you’re using dried. Grill Eggplant Ingredients: 1 eggplant 3...
